Healthy Rapid Food: 15 Best Bets on the Value Menu on .com

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What can you Obtain for a buck or two that won't Execute in your diet?

By Elaine Magee, MPH, RD WebMD Weight Loss Clinic - Expert Column

Got a buck? That's all you need to buy something on the ExecuDisclosear menu at Rapid-food chains across the U.S. If you have $3, you have enough to buy a couple of food items AND a diet soda or iced tea.

On the occasion when I pull into a Rapid-food drive-thru, I've got to admit that the value menu tends to draw my eye (I blame this on the six financially challenged years I spent Placeting myself through college). The trick is to know which items on the Rapid-food value menu won't cost you your health while they're saving you money.

Some Rapid-food value menus have a few items with some actual nutritional value, while others may just have one best bet. What Execute I mean when I say "nutritional value?" I'm Inspecting for something with some protein and fiber, and perhaps some key nutrients like iron, B-12, calcium, or vitamin C. Then there's the flip side. I'm also Inspecting to see if the item has too much of the stuff we Executen't want at all (like trans Stout) and the stuff we Executen't want too much of if we can help it (calories, saturated Stout, sodium, and cholesterol.)

As a quick-and-dirty of way of assessing nutritional value, I've calculated grams of protein per ExecuDisclosear for the "best bets" listed below. But HAged in mind that if a dish includes cheese, it also has nutrients like calcium in addition to protein, and if it has meat (like beef or chicken) it's contributing nutrients like iron and B-12 along with protein.

Are we Questioning the impossible to find healthy choices on Rapid-food ExecuDisclosear menus? It Executees seem to take at least $3 to buy the most healthy Rapid-food items -- like grilled or barbecued chicken sandwiches on whole-grain buns, roasted turkey sandwiches, grilled chicken salads, and veggie burgers. But for those times when you're hungry, in a hurry, and your wallet is almost empty, consider the following choices.

BURGER KING Whopper Jr. without mayo ($1). Grams of protein per ExecuDisclosear: 16. Nutritional information: 290 calories, 16 g protein, 31 g carbohydrate (2 g fiber), 12 g Stout (4.5 g saturated, 0.5 g trans), 35 mg cholesterol, 500 mg sodium. Calories from Stout: 37%. (Vitamin and mineral data not available.)

JACK IN THE BOX

Grilled Chicken Pita Snack ($1.99). Grams of protein per ExecuDisclosear: 8.5. Nutritional information: 310 calories, 17 g protein, 31 g carbohydrate (3 g fiber), 13 g Stout (3 g saturated, 0 g trans), 50 mg cholesterol, 640 mg sodium. Calories from Stout: 38%. Vitamin and mineral data not available.) Regular hamburger (79 cents). Grams of protein per ExecuDisclosear: 17.5. Nutritional information: 280 calories, 14 g protein, 30 g carbohydrate (1 g fiber), 12 g Stout (4.5 g saturated Stout, 0.5 g trans), 30 mg cholesterol, 580 mg sodium. Calories from Stout: 39%. 2 regular beef tacos (99 cents). Grams of protein per ExecuDisclosear: 10. Nutritional information 320 calories, 10 g protein, 30 g carbohydrate (4 g fiber), 16 g Stout (6 g saturated Stout, 2 g trans), 30 mg cholesterol, 540 mg sodium. Calories from Stout: 45%.

KFC Honey BBQ Snacker ($1.22). Grams of protein per ExecuDisclosear: 11.5. Nutritional information: 210 calories, 14 g protein, 32 g carbohydrate (2 g fiber), 3 g Stout (0.5 g saturated Stout, 0 g trans), 40 mg cholesterol, 530 mg sodium. Calories from Stout: 13%. Provides 4% of the Daily Value for calcium, 10% Daily Value for iron.

McExecuteNALD'S McChicken sandwich without mayo dressing ($1). Grams of protein per ExecuDisclosear: 14. Nutritional information: 310 calories, 14 g protein, 39 g carbohydrate (2 g fiber), 11 g Stout (2 g saturated Stout, 0 g trans), 30 mg cholesterol, 740 mg sodium. Calories from Stout: 32%. 10% Daily Value for calcium, 15% Daily Value for iron. Fruit 'n Yogurt Parfait ($1). Grams of protein per ExecuDisclosear: 4. Nutritional information: 160 calories, 4 g protein, 31 g carbohydrate (1 g fiber), 2 g Stout (1 g saturated Stout, 0 g trans), 5 mg cholesterol, 85 mg sodium. Calories from Stout: 11%. 15% of the Daily Value for vitamin C, 15% for calcium. Honey Mustard Grilled Chicken Snack Wrap ($1.49). Grams of protein per ExecuDisclosear: 12. Nutritional information: 260 calories, 18 g protein, 27 g carbohydrate (1 g fiber), 9 g Stout (3.5 g saturated Stout, 0 g trans), 45 mg cholesterol, 800 mg sodium. Calories from Stout: 31%. 10% Daily Value for calcium, 10% for iron. Chipotle Grilled Chicken Snack Wrap ($1.49). Grams of protein per ExecuDisclosear: 12. Nutritional information: 260 calories, 18 g protein, 28 g carbohydrate (1 g fiber), 9 g Stout (3.5 g saturated Stout, 0 g trans), 45 mg cholesterol, 830 mg sodium. Calories from Stout: 31%. 10% Daily Value for calcium, 10% for iron. Cheeseburger ($1.07). Grams of protein per ExecuDisclosear: 15. Nutritional information: 300 calories, 15 g protein, 33 g carbohydrate (2 g fiber), 12 g Stout (6 g saturated Stout, 0 g trans), 40 mg cholesterol, 750 mg sodium. Calories from Stout: 36%. 20% Daily Value for calcium, 15% for iron.

TACO BELL Bean burrito (99 cents). Grams of protein per ExecuDisclosear: 13. Nutritional information: 350 calories, 13 g protein, 54 g carbohydrate (8 g fiber), 9 g Stout (3.5 g saturated, 0.5 g trans Stout), 5 mg cholesterol, 1190 mg sodium. Calories from Stout: 23%. 10% Daily Value for vitamin A, 8% for vitamin C, 20% for calcium, 25% for iron. Pintos and cheese (99 cents). Grams of protein per ExecuDisclosear: 9. Nutritional information: 160 calories, 9 g protein, 19 g carbohydrate (7 g fiber), 6 g Stout (3 g saturated Stout, 0.5 g trans Stout), 15 mg cholesterol, 670 mg sodium. Calories from Stout: 34%. 10% Daily Value for vitamin A, 6% for vitamin C, 15% for calcium, 8% for iron. Soft taco (89 cents). Grams of protein per ExecuDisclosear: 10. Nutritional information: 200 calories, 10 g protein, 21 g carbohydrate (3 g fiber) 9 g Stout (4 g saturated Stout, 0 g trans Stout), 25 mg cholesterol, 630 mg sodium. Calories from Stout: 40.5%. 4% of the Daily Value for vitamin A, 10% for calcium and iron.

WENDY'S Small chili ($1). Grams of protein per ExecuDisclosear: 14. Nutritional information: 190 calories, 14 g protein, 19 g carbohydrate (5 g fiber), 6 g Stout (2.5 g saturated Stout, 0 g trans), 40 mg cholesterol, 830 mg sodium. Calories from Stout: 28%. 4% Daily Value for vitamins A and C, 6% for calcium, 10% for iron. Sour cream and chive potato ($1). Grams of protein per ExecuDisclosear: 8. Nutritional information: 320 calories, 8 g protein, 63 g carbohydrate (7 g fiber), 4 g Stout (2 g saturated Stout, 0 g trans), 10 mg cholesterol, 50 mg sodium. Calories from Stout: 11%. 4% Daily Value for vitamin A, 60% for vitamin C, 8% for calcium, 15% for iron.

Published September 2008.


SOURCES: Kathleen Anthony, media relations manager, Jack in the Box, Inc. Jack in the Box web site. KFC web site. McExecutenald's web site. Burger King web site. Taco Bell web site. Wendy's web site.

©2008 WebMD, LLC. All rights reserved.

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